MindThe mind is an amazing resource. It has the ability to process, filter and organize an infinite amount of information. If we can begin to learn how to change our mind, then we can begin to change our life.
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BodyThe connection between the way the body feels and the mind is very real. Unlocking past memories, experiences and feelings within our physical body can be a pivotal step in our transformation.
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ShiftHaving insight into our own behavior can be one of the main things holding us back from where we are to where we want to go, but having the desire for things in our life to shift is where it all begins.
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