"Change is inevitable, but growth is optional." Bob Proctor
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THE POWER OF THE BREATH 20 DAY PROGRAM
Join Alysha for a 20 day journey focusing on the healing power of the breath. Our ability to adapt to stress and develop internal resilience as we encounter challenge and change begins by voluntarily shifting our breath. Simply put, if we change the way we breath, we can change how every system in our body functions. Our breath is the quickest way to access and influence our nervous system.
Within this 20 day online experience, you will get 14 different breathing practices, 5 yoga sessions, and one yoga nidra practice. If you don't do yoga, no worries! You can still participate in the program and just skip the 5 movement classes or modify them as needed. These classes are intended for all levels. Once you register, you will receive a welcome email from Alysha within 12 hours. You will then have the option to either receive all 20 videos at once or one video a day for 20 days. Either way, you will have lifetime access to all of the videos. Although this breath program was filmed in November of 2022, you can register at any time. Your 20 days will begin when you decide to start. In the calendar above you can see a break down for exactly how long each session will be so you can schedule the time into your personal calendar. Below you will see two different payment options...the "20 day breath work program" link allows you to use a credit card or the Venmo link is option two. Thank you so much for joining! This one decision is going to not only change the way you breathe, but it will positively influence every system in your body. 
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WEEKLY YOGA
If you are looking for an incredible place to practice yoga,
join Alysha two mornings a week at Yoga Together in Lincoln, NE. She teaches a Level 2 Flow class every Tuesday and Thursday from 9:15-10:15am. 3907 S. 48th St. Drop in: $16 5 class pass: $70 10 class pass: $120 *You can pay via Venmo to @Alysha-Findley OR bring cash or a check to class. Private or group yoga, meditation, EFT/tapping, breath work, or mindfulness sessions are also available either at Yoga Together or Alysha can come to a specific location upon request. Contact Alysha to inquire about pricing and details. |
*Retreat/Class/Program Cancellation Policy: Please note that due to costs that go into preparing for events and classes, refunds will not be given due to weather, illness, or other circumstances unless be.mind.body.shift cancels. By registering, you agree to these terms and conditions. If something unforeseen does occur, please contact Alysha.