​"When you change the way you look at things​, the things you look at change.”
Wayne Dyer

Shift...​

Wouldn't it be nice to move from...
I have to…                                               to                                      I get to…
I’ll try…                                                      to                                      I will…
I should…                                                to                                      I could…
I am stuck…                                           to                                      Here is one thing I can do today…
This is never going to work…          to                                      What if this did work?…
 
Easier said than done, right?  We all have these unconscious habits and patterns we aren't even aware of that are constantly guiding our choices and actions on a daily basis.  When we couple those habits with a deep rooted belief that the reason we aren't happy in life is because we don't have the right job, partner, house, you name it...it is a recipe for feeling a sense lack and unhappiness.   But what if we could have a shift?  What if something could turn our world around and it didn't require getting anything?  A true shift isn't something that happens when we obtain a certain thing, it is a change that occurs inside.  When we begin to take responsibility for our lives and start working from the inside out instead of the outside in,  then everything in our lives will shift. 

tap therapy (E.F.T.)

Tapping or E.F.T, which stands for "Emotional Freedom Technique" is a therapy that is used widely around the world.  It combines ancient Chinese acupressure and modern psychology by stimulating acupressure points.  This halts our fight-or-flight response, which resets our nervous system and teaches our brain and body to act-and react-differently.  This re-trains how our brain responds to stress and rewires the way the limbic system reacts.  It also prevents the further release of cortisol in the body.  This creates the internal shift we need during those inevitable challenges we feel on a daily basis.  So whether you are needing help with phobias, pain relief, depression, stress, PTSD, limiting beliefs, anxiety, and the list goes on, studies show that tapping can be an incredibly effective healing tool. This is a very simple technique that can be implemented immediately and can be tailored for you personally.  Connect with Alysha and she can help you get started.

breath training

Our breath is one of the most miraculous aspects of our human body.  It can help decrease pain, reset our nervous system, improve our immunity, reduce stress, increase our energy, should I keep going??  Our breath is like medicine and it is one of the only parts of our autonomic nervous system that we can instantly change when we become conscious of it.  Every thought we have and emotion we feel, changes our breath.  In fact, our thoughts and breath mimic each other. So if we can learn how to how to change our breath, then we can truly begin to change our lives.  There are ways to breathe intentionally that can change the way we feel almost instantly. So if you are looking to experience things like a greater sense of calm, more focus, less reactiveness, more energy, and a greater sense of clarity then breath training might be just the thing to help you. For more information, please contact Alysha.